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Happy, healthy teams are made up of happy, healthy individuals.

Wellness Services

With a passion for reaching as many people as possible and aiding corporations in reducing healthcare costs, I offer corporate wellness speaking engagements and health workshops. Through these opportunities, I spread awareness and share insights on optimising health through nutrition and lifestyle.

Wellness Topics That Change Lives


Return On Investment

"In a critical meta-analysis of the literature on costs and savings associated with such programs, we found that medical costs fall by about $3.27 for every dollar spent on wellness programs and that absenteeism costs fall by about $2.73 for every dollar spent. Although further exploration of the mechanisms at work and broader applicability of the findings is needed, this return on investment suggests that the wider adoption of such programs could prove beneficial for budgets and productivity as well as health outcomes."


Baicker, Katherine, David Cutler, and Zirui Song. 2010.

Workplace wellness programs can generate savings. Health Affairs 29(2): 304-311.

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Financial Benefits 

The ROI of Corporate Wellness Programs: What the Numbers Say - Link


Healthcare Cost Reduction


Enhanced Employee Productivity


Reduced Absenteeism and Turnover


Attracting and Retaining Talent


Positive Corporate Culture

Get in Touch

5185 MacArthur Blvd. Suite 210

Washington, DC 20016


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