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Easter Cake and Painted Eggs


A test-centric approach to health, wellness and longevity.


Unlocking Vitality From Within

A gut-centric perspective for holistic well-being.

Our mission is to revolutionize wellness by providing a test-centric approach to health optimization.

We believe that uncovering the root causes of health issues through comprehensive testing is the key to unlocking true vitality and well-being.

Our goal is to empower individuals to take control of their health journey, saving them time, frustration, and guesswork. Through our personalised approach and comprehensive testing methods, we aim to provide clarity and guidance, helping our clients achieve optimal health and well-being with confidence and ease.


Bring your body back

to perfect equilibrium

Better digestion, gut health and nutrient absorption

Reduced inflammation

Stronger immune system

Weight management

Improved mood and mental well-being

Enhanced cognitive function

Improved sleep quality

Enhanced physical performance

Overall sense of well-being

Yoga Practice


Personalized Wellness:
Test. Don't guess!

We believe that every individual is unique, and true wellness extends beyond mere physical health and encompasses every aspect of life.

We've crafted an approach to wellness that prioritises empowerment, efficiency, and precision. Rooted in the belief that every individual deserves to take control of their health journey, we've designed a comprehensive process that saves time, minimises frustration, and eliminates guesswork.

Discovery Call


It's a chance for you to share your health goals and concerns, and for me to understand how I can support you on your wellness journey.

(15 min)

Health History


A dive deep into your health history to understand your unique needs and goals.We'll determine which functional tests are most suitable for your situation, laying the foundation for a personalised wellness plan. 

(90 min)

Functional Test


Order targeted functional lab tests to uncover the underlying causes of your health challenges. These tests provide valuable insights into your body's functioning, guiding us towards effective solutions for lasting wellness.

(Results: 5-15 Days)

Wellness Plan


Review of your personalised wellness plan, incorporating dietary and lifestyle adjustments based on your results.I'm available for ongoing support with additional coaching sessions as/if needed.

(90 min)

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Your gut is linked to nearly every facet of your health,
from your immune system to your mood.

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Nurturing Wellness, Empowering Lives 

Sofia is an Integrative Nutrition Health Coach based in Washington DC. She has received her education from the Institute for Integrative Nutrition in New York and, additionally, she holds a certification as a Gluten-Free Practitioner with Dr. O'Bryan, specialising in assisting clients with autoimmune disorders, gluten sensitivity, and celiac disease. Sofia's unique approach places a strong emphasis on gut health, addressing the root cause of diseases to foster lasting well-being.

 By utilising diagnostic tests and assessments, we can accurately identify underlying issues and tailor effective solutions for optimal health.

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Ready to Find the Root
Cause of Your Symptoms?

Start by booking your first 15-min discovery call to see

if this is the right fit for your health journey. 

Let's chat about what has been bothering you and how I can help you reach your health goals.

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Eye-opening experience. There is so much I didn't know before meeting Sofia. Not only she helped me figure out the problem but she's also shared so much knowledge that I no longer feel lost.

S. Regali


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